Ocean Basket Calamari 3 Ways Calories and Nutritional Information

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Crumbed soya ocean portions (Woolworths)

per 100g - Calories: 203kcal | Fat: 11.20g | Carbs: 11.00g | Prot: 11.60g Nutrition Facts - Similar

Plantlove Crumbed Ocean Strips (Woolworths)

per 1 serving (37g) - Calories: 88kcal | Fat: 5.00g | Carbs: 6.00g | Prot: 3.40g Nutrition Facts - Similar

Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Evaporated Milk (with Added Vitamin A)

per 1/2 cup - Calories: 169kcal | Fat: 9.53g | Carbs: 12.65g | Prot: 8.58g
Other sizes: 100 g - 134kcal , 100 ml - 143kcal , more... Nutrition Facts - Similar

Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled)

per 1 cup - Calories: 154kcal | Fat: 0.20g | Carbs: 37.85g | Prot: 1.42g
Other sizes: 100 g - 61kcal , 100 ml - 65kcal , more... Nutrition Facts - Similar

Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 274kcal | Fat: 22.07g | Carbs: 0.0g | Prot: 17.51g , more... Nutrition Facts - Similar

Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)

per 100 g - Calories: 221kcal | Fat: 9.24g | Carbs: 0.0g | Prot: 32.21g , more... Nutrition Facts - Similar

Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 156kcal | Fat: 7.73g | Carbs: 0.0g | Prot: 20.16g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 medallion - 58kcal , 1 lb - 658kcal , more... Nutrition Facts - Similar

Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)

per 100 g - Calories: 164kcal | Fat: 8.55g | Carbs: 0.0g | Prot: 20.64g , more... Nutrition Facts - Similar

Related searches for: **Ocean Basket Calamari 3 Ways**
ocean basket seafood	ocean basket sushi	ocean basket salmon
ocean basket mussels	ocean basket	calamari

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