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Oatmeal Muffin
per 1 small - Calories: 157kcal | Fat: 4.05g | Carbs: 25.42g | Prot: 4.53g
Other sizes:
1 large - 367kcal
, 1 medium - 269kcal
, 1 miniature - 45kcal
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Nutrition Facts - Similar
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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 cup, dry, yields - 295kcal
, 1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
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Protein Biscuits
per 1 biscuit - Calories: 157kcal | Fat: 7.31g | Carbs: 15.70g | Prot: 9.36g
Other sizes:
1 serving - 471kcal
, 100 g - 392kcal
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal
, 1 packet (fruit) dry, yields - 142kcal
, 1 oz, dry, plain, yields - 133kcal
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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Creamsicle Pops Sugar Free Frozen Novelties
per 1 serving 2 pops - Calories: 39kcal | Fat: 1.86g | Carbs: 9.56g | Prot: 1.10g
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal
, 1 serving - 187kcal
, 1 oz, dry, with spice/sugar, yields - 130kcal
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Fat Free Chocolate Ice Cream
per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g
Other sizes:
1 serving - 114kcal
, 1 small scoop/dip - 77kcal
, 1 medium scoop/dip - 115kcal
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Fat Free Parmesan Cheese Topping
per 1 tbsp - Calories: 28kcal | Fat: 0.38g | Carbs: 3.00g | Prot: 3.00g
Other sizes:
1 cup - 444kcal
, 1 serving - 28kcal
, 100 g - 370kcal
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Oatmeal with Maple Flavor
per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Prot: 3.70g
Other sizes:
1 serving - 114kcal
, 1 oz, dry, yields - 73kcal
, 1 cup, dry, yields - 244kcal
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Nutrition Facts - Similar
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