Nando's Peri-Spinach (Sharing) Calories and Nutritional Information

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Spicy Rice (Sharing) (Nando's)

per 1 serving (335g) - Calories: 351kcal | Fat: 3.35g | Carbs: 80.40g | Prot: 10.05g Nutrition Facts - Similar

Nando's Salad (Sharing) (Nando's)

per 1 serving (310g) - Calories: 116kcal | Fat: 9.30g | Carbs: 3.10g | Prot: 3.10g Nutrition Facts - Similar

Roasted Veg (Sharing) (Nando's)

per 1 serving (200g) - Calories: 50kcal | Fat: 2.00g | Carbs: 8.00g | Prot: 4.00g Nutrition Facts - Similar

Peri-Tato Salad (Single) (Nando's)

per 1 serving (200g) - Calories: 389kcal | Fat: 24.00g | Carbs: 36.00g | Prot: 6.00g Nutrition Facts - Similar

Nando's Salad (Single) (Nando's)

per 1 serving (250g) - Calories: 94kcal | Fat: 7.50g | Carbs: 2.50g | Prot: 2.50g Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Dry Spinach Pasta

per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g , more... Nutrition Facts - Similar

Spinach (Drained Solids, Canned)

per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

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