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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 187kcal , 1 oz, dry, with spice/sugar, yields - 130kcal ,
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal ,
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal ,
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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g ,
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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal ,
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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal ,
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Oatmeal
(Nature's Choice)
per 100g - Calories: 346kcal | Fat: 2.70g | Carbs: 75.00g | Prot: 11.70g
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Oatmeal Digestives
(Woolworths)
per 2 biscuits (28g) - Calories: 93kcal | Fat: 3.60g | Carbs: 13.00g | Prot: 1.80g
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Oatmeal Digestive Biscuit
(Woolworths)
per 1 biscuit (10g) - Calories: 45kcal | Fat: 1.33g | Carbs: 6.90g | Prot: 0.79g
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Mini Oatmeal Digestives
(Woolworths)
per 1 packet (30g) - Calories: 142kcal | Fat: 5.90g | Carbs: 19.00g | Prot: 2.40g
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Related searches for:
Heartland Oatmeal
heartland
cereal
heartland
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