Checkers Hearty Beef & Barley Soup Calories and Nutritional Information

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per 100g - Calories: 52kcal | Fat: 1.70g | Carbs: 4.00g | Prot: 4.70g Nutrition Facts - Similar

Biltong Soup (Checkers)

per 100g - Calories: 72kcal | Fat: 6.20g | Carbs: 1.00g | Prot: 4.00g Nutrition Facts - Similar

per 100g - Calories: 43kcal | Fat: 1.60g | Carbs: 6.00g | Prot: 1.30g Nutrition Facts - Similar

per 1 serving (300ml) - Calories: 125kcal | Fat: 5.70g | Carbs: 9.00g | Prot: 7.80g Nutrition Facts - Similar

Beef Lasagne (Checkers)

per 100g - Calories: 128kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 8.10g Nutrition Facts - Similar

Beef Samoosas (Checkers)

per 100g - Calories: 306kcal | Fat: 16.10g | Carbs: 29.00g | Prot: 10.10g Nutrition Facts - Similar

Beef Biltong (Checkers)

per 1 serving (30g) - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

per 100g - Calories: 51kcal | Fat: 2.40g | Carbs: 4.00g | Prot: 3.40g Nutrition Facts - Similar

per 100g - Calories: 65kcal | Fat: 1.80g | Carbs: 8.00g | Prot: 3.00g Nutrition Facts - Similar

per 100g - Calories: 165kcal | Fat: 8.20g | Carbs: 0.60g | Prot: 22.60g Nutrition Facts - Similar

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