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Hearty Beef & Barley Soup
(Checkers)
per 100g - Calories: 52kcal | Fat: 1.70g | Carbs: 4.00g | Prot: 4.70g
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Beef Lasagne
(Checkers)
per 100g - Calories: 128kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 8.10g
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Beef Samoosas
(Checkers)
per 100g - Calories: 306kcal | Fat: 16.10g | Carbs: 29.00g | Prot: 10.10g
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Biltong Soup
(Checkers)
per 100g - Calories: 72kcal | Fat: 6.20g | Carbs: 1.00g | Prot: 4.00g
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Butternut Soup
(Checkers)
per 100g - Calories: 43kcal | Fat: 1.60g | Carbs: 6.00g | Prot: 1.30g
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Minestrone Soup
(Checkers)
per 1 serving (300ml) - Calories: 125kcal | Fat: 5.70g | Carbs: 9.00g | Prot: 7.80g
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Beef Biltong
(Checkers)
per 1 serving (30g) - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 16.00g
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Lean Beef Mince
(Checkers)
per 100g - Calories: 165kcal | Fat: 8.20g | Carbs: 0.60g | Prot: 22.60g
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Pea & Ham Soup
(Checkers)
per 100g - Calories: 70kcal | Fat: 2.70g | Carbs: 3.00g | Prot: 7.90g
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Chicken Noodle Soup
(Checkers)
per 100g - Calories: 75kcal | Fat: 3.40g | Carbs: 7.00g | Prot: 3.40g
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