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1 to 10 of 155
Boiled Plantain
per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Prot: 0.79g
Other sizes: 1 cup - 220kcal , 1 medium - 274kcal , 1 serving - 110kcal ,
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Boiled Ripe Plantain
per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Prot: 0.78g
Other sizes: 1 serving - 276kcal , 1 medium - 276kcal , 1 small - 239kcal ,
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Boiled Green Plantains
per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes: 1 cup of mashed - 232kcal , 1 cup - 179kcal , 1 small - 176kcal ,
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Fried Plantain
per 100 g - Calories: 252kcal | Fat: 13.27g | Carbs: 36.07g | Prot: 1.47g
Other sizes: 1 slice - 68kcal , 1 small - 383kcal , 1 serving - 214kcal ,
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Plantain Stem
per 100 g - Calories: 14kcal | Fat: 0.15g | Carbs: 2.60g | Prot: 1.30g
Other sizes: 1 serving - 10kcal , 1 cup of sliced - 20kcal ,
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Ripe Plantain
per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Prot: 1.3g
Other sizes: 1 medium - 218kcal , 1 serving - 218kcal ,
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Plantain Chips
per 100 g - Calories: 519kcal | Fat: 33.6g | Carbs: 58.4g | Prot: 2.3g ,
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Boiled Rice
per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g ,
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Conch (Baked or Boiled)
per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal ,
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Beetroot (Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Prot: 1.43g
Other sizes: 2 beets - 44kcal , 100 g - 44kcal ,
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