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Boiled Ripe Plantain

Nutrition Facts
Serving Size
100 g
per serve
Energy
481 kj
115 kcal
Protein
0.78g
Carbohydrates
30.96g
Sugar
13.91g
Fat
0.18g
Saturated Fat
0.069g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Fibre
2.3g
Sodium
245mg
Potassium
462mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.18g
Carbs
30.96g
Prot
0.78g
There are 115 calories in 100 grams of Boiled Ripe Plantain.
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 115
1 cup 230
1 cup mashed 230
1 small 239
1 medium 276
1 serving (240 g) 276
1 large 356

Related types of Bananas:

Fried Red Banana
Baked Banana
Apple Banana
Bananas
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
  View More
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