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Baked or Grilled Mullet
per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Prot: 23.40g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, boneless - 54kcal
, 1 oz, boneless (yield after cooking) - 44kcal
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Nutrition Facts - Similar
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Baked or Grilled Perch
per 1 fillet - Calories: 64kcal | Fat: 1.89g | Carbs: 0.20g | Prot: 10.87g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
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Nutrition Facts - Similar
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Baked or Grilled Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal
, 1 serving - 215kcal
, 1 oz, boneless - 72kcal
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Nutrition Facts - Similar
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 cup of flaked - 275kcal
, 1 oz, boneless - 57kcal
, 1 oz, boneless (yield after cooking) - 46kcal
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Nutrition Facts - Similar
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Baked or Grilled Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal
, 1 piece - 251kcal
, 1 cup of flaked - 241kcal
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Nutrition Facts - Similar
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Clams (Mixed Species, Liquid, Canned)
per 1 cup - Calories: 5kcal | Fat: 0.05g | Carbs: 0.24g | Prot: 0.96g
Other sizes:
1 lb - 9kcal
, 100 g - 2kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal
, 1 cup of diced - 320kcal
, 1 medium piece - 147kcal
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Nutrition Facts - Similar
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Cooked Clams
per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g
Other sizes:
1 oz, without shell - 50kcal
, 1 cup - 270kcal
, 1 serving - 153kcal
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Nutrition Facts - Similar
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Baked or Grilled Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Grilled Sea Bass
per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 serving - 126kcal
, 100 g - 148kcal
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Nutrition Facts - Similar
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