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Turkey Wing (Skin Eaten)
per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Prot: 24.43g
Other sizes:
1 large - 538kcal
, 1 medium - 395kcal
, 1 oz, with bone, cooked - 43kcal
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Nutrition Facts - Similar
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Beef (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal
, 1 cup of cooked, diced - 386kcal
, 1 serving - 245kcal
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Nutrition Facts - Similar
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Corned Beef (Lean Only Eaten)
per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Prot: 27.1g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 105kcal
, 1 thick slice - 158kcal
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Nutrition Facts - Similar
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Pork (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 363kcal | Fat: 22.83g | Carbs: 0g | Prot: 36.64g
Other sizes:
1 oz, boneless, cooked - 77kcal
, 1 oz, boneless - 54kcal
, 1 serving - 230kcal
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Nutrition Facts - Similar
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Nutrition Facts - Similar
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Lamb Roast (Lean Only Eaten)
per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g
Other sizes:
1 cup of diced - 264kcal
, 1 medium slice - 55kcal
, 1 thick slice - 83kcal
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Nutrition Facts - Similar
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Roasted Veal (Lean Only Eaten)
per 1 thin slice - Calories: 37kcal | Fat: 1.45g | Carbs: 0g | Prot: 5.50g
Other sizes:
1 medium slice - 73kcal
, 1 thick slice - 110kcal
, 1 oz, boneless, lean only - 49kcal
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Tofu Skin
per 100 g - Calories: 402kcal | Fat: 16.51g | Carbs: 18.06g | Prot: 44.04g
Other sizes:
1 piece - 40kcal
, 1 serving - 121kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
per 1 medium piece - Calories: 111kcal | Fat: 4.76g | Carbs: 0g | Prot: 15.97g
Other sizes:
1 thin slice - 15kcal
, 1 oz, boneless - 60kcal
, 1 oz, with bone (yield after cooking, bone and coating removed) - 32kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Prot: 12.97g
Other sizes:
1 oz, with bone (yield after bone and coating removed) - 36kcal
, 1 medium - 111kcal
, 1 large - 150kcal
, more...
Nutrition Facts - Similar
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