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Acorn Winter Squash (without Salt, Cooked, Baked)
per 100 g - Calories: 56kcal | Fat: 0.14g | Carbs: 14.58g | Prot: 1.12g
Other sizes:
1 cup of cubed - 115kcal
, 1 lb - 254kcal
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Nutrition Facts - Similar
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Baked Restructured Chips White Potato
per 1 single serving bag - Calories: 150kcal | Fat: 5.82g | Carbs: 22.85g | Prot: 1.60g
Other sizes:
1 serving - 131kcal
, 1 cup - 131kcal
, 1 10 chip serving - 108kcal
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Nutrition Facts - Similar
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 100 g - 126kcal
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Nutrition Facts - Similar
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Baked Oats
per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes:
1 serving - 388kcal
, 100 g - 155kcal
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Nutrition Facts - Similar
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Baked or Grilled Porgy
per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Prot: 5.77g
Other sizes:
1 oz, boneless - 54kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, with bone (yield after cooking, bone removed) - 29kcal
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Nutrition Facts - Similar
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 medium steak - 243kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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Baked or Grilled Smelt
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Prot: 5.19g
Other sizes:
1 oz, boneless - 47kcal
, 1 cup of flaked - 227kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal
, 1 medium - 306kcal
, 1 serving - 160kcal
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Nutrition Facts - Similar
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Baked Potato (Peel Eaten, with Salt)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes:
1 baby potato - 56kcal
, 1 large - 331kcal
, 1 cup - 138kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal
, 1 oz, raw, yields - 10kcal
, 1/2 acorn squash - 116kcal
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Nutrition Facts - Similar
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