Oat Bran Bagel Calories and Nutritional Information

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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more... Nutrition Facts - Similar

Raisin Nut Bran

per 1 cup - Calories: 277kcal | Fat: 5.84g | Carbs: 55.02g | Prot: 6.85g
Other sizes: 1 serving - 209kcal , 100 g - 380kcal , more... Nutrition Facts - Similar

Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more... Nutrition Facts - Similar

Bran and Malted Flour Cereal

per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Prot: 11.05g
Other sizes: 1 serving - 83kcal , 100 g - 287kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat Bagel

per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g
Other sizes: 1 miniature - 68kcal , 1 large - 348kcal , 1 small - 184kcal , more... Nutrition Facts - Similar

Lowfat Bran Muffin with Fruit

per 1 muffin - Calories: 136kcal | Fat: 2.81g | Carbs: 30.83g | Prot: 2.69g
Other sizes: 1 serving - 136kcal , 100 g - 235kcal , more... Nutrition Facts - Similar

Toasted Wheat Bagel with Raisins

per 1 serving - Calories: 291kcal | Fat: 1.33g | Carbs: 61.21g | Prot: 9.85g
Other sizes: 1 miniature - 71kcal , 1 large - 362kcal , 1 small - 191kcal , more... Nutrition Facts - Similar

Egg, Cheese and Ham on Bagel

per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Prot: 30.28g
Other sizes: 1 serving - 597kcal , 100 g - 274kcal , more... Nutrition Facts - Similar

Bagel with Fruit (Other Than Raisins)

per 1 regular - Calories: 289kcal | Fat: 1.88g | Carbs: 57.32g | Prot: 9.79g
Other sizes: 1 miniature - 72kcal , 1 serving - 289kcal , 1 large - 360kcal , more... Nutrition Facts - Similar

Egg, Cheese and Bacon on Bagel

per 1 sandwich - Calories: 672kcal | Fat: 24.06g | Carbs: 80.10g | Prot: 33.04g
Other sizes: 1 serving - 672kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

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