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Fried Floured or Breaded Catfish
per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes:
1 oz, boneless - 68kcal
, 1 small - 468kcal
, 1 medium bullhead - 468kcal
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Fried Floured or Breaded Mullet
per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g
Other sizes:
1 oz, boneless (yield after cooking) - 74kcal
, 1 oz, boneless - 77kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
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Fried Floured or Breaded Pompano
per 1 oz, boneless (yield after cooking) - Calories: 86kcal | Fat: 5.32g | Carbs: 3.42g | Prot: 5.78g
Other sizes:
1 oz, boneless - 90kcal
, 1 oz, with bone (yield after bone removed) - 60kcal
, 1 oz, with bone (yield after cooking, bone removed) - 57kcal
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Fried Floured or Breaded Salmon
per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes:
1 oz, boneless - 67kcal
, 1 oz, boneless (yield after cooking) - 64kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
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Fried Floured or Breaded Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz, boneless (yield after cooking) - 68kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 46kcal
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Sliced Chicken Breast (Mesquite Flavor, Fat Free)
per 1 serving 2 slices - Calories: 34kcal | Fat: 0.16g | Carbs: 0.94g | Prot: 7.06g
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Chicken Breast (Oven Roasted, Fat Free, Sliced)
per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Prot: 16.79g
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Chicken Light Meat (Stewed, Cooked)
per 100 g - Calories: 159kcal | Fat: 3.99g | Carbs: 0.0g | Prot: 28.88g
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Onion Rings (Par Fried, Breaded, Frozen)
per 100 g - Calories: 258kcal | Fat: 14.1g | Carbs: 30.53g | Prot: 3.15g
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Chicken Meat (Fried, Cooked)
per 100 g - Calories: 219kcal | Fat: 9.12g | Carbs: 1.69g | Prot: 30.57g
Other sizes:
1 cup of chopped or diced - 307kcal
, 1 unit - 339kcal
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Nutrition Facts - Similar
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