Rye Calories and Nutritional Information

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Light Rye Crispbread (Ryvita)

per 2 slices (20g) - Calories: 71kcal | Fat: 0.30g | Carbs: 13.00g | Prot: 1.70g Nutrition Facts - Similar

Russian Rye Bread (The Health Food Co)

per 100g - Calories: 237kcal | Fat: 1.43g | Carbs: 41.20g | Prot: 11.10g Nutrition Facts - Similar

Sourdough Rye Bread (Woolworths)

per 100g - Calories: 215kcal | Fat: 2.60g | Carbs: 37.00g | Prot: 8.20g Nutrition Facts - Similar

Rye Wafers

per 1 wafer - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 cracker, triple - 84kcal , 100 g - 334kcal , more... Nutrition Facts - Similar

Crisp Bread Rye (Sonko)

per 1 slice (5g) - Calories: 19kcal | Fat: 0.10g | Carbs: 3.90g | Prot: 0.40g Nutrition Facts - Similar

Multiseed Rye Bread (Woolworths)

per 100g - Calories: 252kcal | Fat: 7.40g | Carbs: 35.00g | Prot: 6.30g Nutrition Facts - Similar

Seasoned Rye Wafers

per 1 cracker, triple - Calories: 84kcal | Fat: 2.02g | Carbs: 16.24g | Prot: 1.98g , more... Nutrition Facts - Similar

Buttered Rye Toast (Mugg & Bean)

per 1 serving - Calories: 184kcal | Fat: 10.00g | Carbs: 19.00g | Prot: 5.00g Nutrition Facts - Similar

Brown Rice Rye Cakes

per 1 cake - Calories: 35kcal | Fat: 0.34g | Carbs: 7.19g | Prot: 0.73g , more... Nutrition Facts - Similar

Dark Rye Flour

per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Prot: 14.03g
Other sizes: 1 cup - 415kcal , 1 lb - 1470kcal , more... Nutrition Facts - Similar

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