| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cracker, triple
Energy
351 kj
84 kcal
Protein
1.98g
Carbohydrates
16.24g
Fat
2.02g
Saturated Fat
0.283g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
0.719g
Cholesterol
0mg
Fibre
4.6g
Sodium
195mg
Potassium
100mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
2.02g
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Carbs
16.24g
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Prot
1.98g
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| There are 84 calories in 1 cracker, triple of Seasoned Rye Wafers. |
| Calorie Breakdown: 20% fat, 71% carbs, 9% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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