OROS Lemos Squash Calories and Nutritional Information

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Baked Breaded or Battered Yellow or Green Summer Squash

per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Prot: 5.06g
Other sizes: 1 slice - 10kcal , 1 stick - 6kcal , 100 g - 71kcal , more... Nutrition Facts - Similar

Lemon Puddings

per 100 g - Calories: 125kcal | Fat: 3.0g | Carbs: 25.0g | Prot: 0.1g , more... Nutrition Facts - Similar

Cooked Summer Squash (Fat Not Added in Cooking)

per 1 cup of slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Prot: 1.62g
Other sizes: 1 cup of diced - 42kcal , 1 cup of mashed - 48kcal , 1 medium - 68kcal , more... Nutrition Facts - Similar

Cooked Summer Squash and Onions (Fat Not Added in Cooking)

per 1 cup - Calories: 54kcal | Fat: 0.48g | Carbs: 11.91g | Prot: 1.98g
Other sizes: 1 serving - 27kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Lemons (with Peel)

per 100 g - Calories: 20kcal | Fat: 0.3g | Carbs: 10.7g | Prot: 1.2g , more... Nutrition Facts - Similar

Lemon Juice (Canned or Bottled)

per 1 tbsp - Calories: 3kcal | Fat: 0.04g | Carbs: 0.97g | Prot: 0.06g
Other sizes: 1 cup - 51kcal , 100 g - 21kcal , 100 ml - 22kcal , more... Nutrition Facts - Similar

Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)

per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g , more... Nutrition Facts - Similar

Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated)

per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.04g | Prot: 0.05g
Other sizes: 1 bottle - 9kcal , 100 g - 2kcal , 100 ml - 2kcal , more... Nutrition Facts - Similar

Roasted Salted Hulled Pumpkin and/or Squash Seeds

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g
Other sizes: 1 cup - 1185kcal , 100 g - 522kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

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