Rye Calories and Nutritional Information

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per 1 rusk (45g) - Calories: 190kcal | Fat: 13.00g | Carbs: 13.00g | Prot: 4.50g Nutrition Facts - Similar

per 1 piece (20g) - Calories: 78kcal | Fat: 1.90g | Carbs: 12.00g | Prot: 1.90g Nutrition Facts - Similar

per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 crispbread - 37kcal , 100 g - 366kcal , more... Nutrition Facts - Similar

Organic Rye Bread with Linseed (Mestemacher)

per 1 slice (56g) - Calories: 111kcal | Fat: 1.70g | Carbs: 18.00g | Prot: 3.00g Nutrition Facts - Similar

Multigrain Bagel

per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Prot: 11.84g
Other sizes: 1 large - 339kcal , 1 serving - 272kcal , 1 miniature - 67kcal , more... Nutrition Facts - Similar

Pumpernickel Bagel

per 1 regular - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Prot: 9.76g
Other sizes: 1 miniature - 75kcal , 1 large - 376kcal , 1 small - 198kcal , more... Nutrition Facts - Similar

Rye Bread (Reduced Calorie)

per 100 g - Calories: 203kcal | Fat: 2.9g | Carbs: 40.5g | Prot: 9.1g
Other sizes: 1 slice - 47kcal , 1 slice of thick - 65kcal , more... Nutrition Facts - Similar

Rye Melba Toast (Includes Pumpernickel)

per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g , more... Nutrition Facts - Similar

Rye Crackers (with Cheese Filling, Sandwich Type)

per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Prot: 0.64g , more... Nutrition Facts - Similar

Multiseed Rye Bread (Woolworths)

per 1 slice (50g) - Calories: 120kcal | Fat: 1.60g | Carbs: 21.00g | Prot: 4.10g Nutrition Facts - Similar

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