Spur Steak Ranches Rump 200G Calories and Nutritional Information

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Beef Outside Round (Steak, Trimmed to 0 cm Fat)

per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 lb - 644kcal , more... Nutrition Facts - Similar

Seasoned Rump Steak (Woolworths)

per 100g - Calories: 171kcal | Fat: 9.60g | Carbs: 4.00g | Prot: 17.60g Nutrition Facts - Similar

Grilled or Baked Beef Steak

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 small - 386kcal , 1 medium - 514kcal , 1 serving - 214kcal , more... Nutrition Facts - Similar

Thinly Sliced Beef Sandwich Steak

per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g
Other sizes: 1 cup - 334kcal , 1 serving - 265kcal , 100 g - 312kcal , more... Nutrition Facts - Similar

Fried Pork Steak or Cutlet

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes: 1 cup of diced - 374kcal , 1 serving - 237kcal , more... Nutrition Facts - Similar

Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)

per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g , more... Nutrition Facts - Similar

Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 156kcal | Fat: 7.16g | Carbs: 0.0g | Prot: 21.28g , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 0.65 cm Fat)

per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 222kcal | Fat: 14.82g | Carbs: 0.0g | Prot: 20.72g , more... Nutrition Facts - Similar

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