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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
473 kj
113 kcal
Protein
19g
Carbohydrates
0g
Sugar
0g
Fat
3.5g
Saturated Fat
1.196g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.656g
Cholesterol
55mg
Fibre
0g
Sodium
75mg
Potassium
387mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.5g
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Carbs
0g
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Prot
19g
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| There are 113 calories in 100 grams of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
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