per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone (yield after bone removed) - 26kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 oz, boneless - 33kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
, more...Nutrition Facts - Similar
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
, more...Nutrition Facts - Similar