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21 to 30 of 1000
Sardines
per 1 small - Calories: 10kcal | Fat: 0.57g | Carbs: 0.00g | Prot: 1.23g
Other sizes: 1 serving - 177kcal , 1 oz, cooked - 59kcal , 100 g - 208kcal ,
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Nutrition Facts
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Sardines in Oil (Canned)
per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g
Other sizes: 1 sardine - 25kcal , 1 serving - 177kcal , 100 g - 208kcal ,
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Sardines in Water
per 1 can - Calories: 182kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 20.65g
Other sizes: 1 cup of drained - 399kcal , 1 serving - 184kcal , 100 g - 217kcal ,
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Dried Sardines
per 100 g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.0g | Prot: 23.03g ,
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Sardines with Mustard Sauce (Mixture)
per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Prot: 1.04g
Other sizes: 1 sardine - 22kcal , 1 sardine - 37kcal , 1 serving - 45kcal ,
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Hot Peri Peri Sauce
(Carb Smart)
per 100g - Calories: 72kcal | Fat: 4.60g | Carbs: 3.00g | Prot: 1.60g
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Garlic Peri Peri Sauce
(Pick n Pay)
per 100ml - Calories: 44kcal | Fat: 3.60g | Carbs: 3.00g | Prot: 0.80g
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Habanero Peri Peri Sauce
(Woolworths)
per 100ml - Calories: 58kcal | Fat: 3.80g | Carbs: 6.00g | Prot: 1.90g
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Portuguese Peri Peri Sauce
(Minnies)
per 100ml - Calories: 167kcal | Fat: 14.40g | Carbs: 8.50g | Prot: 1.70g
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Hot Peri Peri Sauce
(Woolworths)
per 100ml - Calories: 118kcal | Fat: 7.10g | Carbs: 12.00g | Prot: 1.20g
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