Crystal Valley Fat Free Cottage Cheese Plain Smooth Calories and Nutritional Information

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Low Fat Yogurt with Mixed Fruit (Crystal Valley)

per 100g - Calories: 57kcal | Fat: 1.50g | Carbs: 8.00g | Prot: 2.50g Nutrition Facts - Similar

Low Fat Yoghurt with Mixed Berries (Crystal Valley)

per 100g - Calories: 70kcal | Fat: 1.30g | Carbs: 11.00g | Prot: 2.30g Nutrition Facts - Similar

South African Feta with Black Pepper (Crystal Valley)

per 100g - Calories: 292kcal | Fat: 25.30g | Carbs: 0.50g | Prot: 16.70g Nutrition Facts - Similar

Cottage Cheese

per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal , more... Nutrition Facts - Similar

Cream Cheese (Fat Free)

per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g , more... Nutrition Facts - Similar

Fat Free Plain Waffle

per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g
Other sizes: 1 serving - 74kcal , 100 g - 247kcal , more... Nutrition Facts - Similar

Cheddar Cheese (Fat Free, Pasteurised)

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g , more... Nutrition Facts - Similar

Parmesan Cheese (Fat Free Topping)

per 100 g - Calories: 370kcal | Fat: 5.0g | Carbs: 40.0g | Prot: 40.0g , more... Nutrition Facts - Similar

Cottage Cheese with Vegetables

per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Smooth Peanut Butter (Reduced Fat)

per 100 g - Calories: 520kcal | Fat: 34.0g | Carbs: 35.65g | Prot: 25.9g , more... Nutrition Facts - Similar

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