per 1 fillet - Calories: 64kcal | Fat: 1.89g | Carbs: 0.20g | Prot: 10.87g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, boneless - 38kcal , 1 large - 181kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 329kcal | Fat: 25.29g | Carbs: 3.32g | Prot: 21.81g
Other sizes: 1 serving - 246kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes: 1 oz, boneless - 62kcal , 1 fillet, large - 141kcal , 1 fillet, medium - 87kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 785kcal | Fat: 19.96g | Carbs: 0.00g | Prot: 141.52g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 248kcal | Fat: 8.59g | Carbs: 0.00g | Prot: 39.84g
Other sizes: 1 lb - 472kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g
Other sizes: 1 regular flat can - 255kcal , 1 small can - 132kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 182kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 20.65g
Other sizes: 1 cup of drained - 399kcal , 1 serving - 184kcal , 100 g - 217kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 1/2 fillet - Calories: 194kcal | Fat: 6.02g | Carbs: 0.00g | Prot: 32.74g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 84kcal | Fat: 3.00g | Carbs: 4.20g | Prot: 11.00g    Nutrition Facts - Similar