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European Turbot (Fish)

Nutrition Facts
Serving Size
100 g
per serve
Energy
397 kj
95 kcal
Protein
16.05g
Carbohydrates
0g
Fat
2.95g
Saturated Fat
0.75g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.61g
Cholesterol
48mg
Fibre
0g
Sodium
150mg
Potassium
238mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
2.95g
Carbs
0g
Prot
16.05g
There are 95 calories in 100 grams of European Turbot (Fish).
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
3 oz 81
100 g 95
1/2 fillet 194
1 lb 431

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Roasted European Chestnuts
Black Currants (European)
Dried European Chestnuts (Peeled)
European Chestnuts (Unpeeled)
European Chestnuts (Peeled)
  View More
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