Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
811 kj
194 kcal
Protein
32.74g
Carbohydrates
0g
Fat
6.02g
Saturated Fat
1.53g
Polyunsaturated Fat
1.795g
Monounsaturated Fat
1.244g
Cholesterol
98mg
Fibre
0g
Sodium
306mg
Potassium
486mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
194
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Fat
6.02g
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Carbs
0g
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Prot
32.74g
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There are 194 calories in a 1/2 fillet of European Turbot (Fish). |
Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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