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Baked or Grilled Croaker
per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Prot: 5.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 fillet - 120kcal
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Nutrition Facts - Similar
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Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 cup of flaked - 302kcal
, 1 oz, boneless - 63kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes:
1 cup of cooked - 205kcal
, 1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
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Nutrition Facts - Similar
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Butter-Margarine Blend (Unsalted, Stick)
per 1 tbsp - Calories: 101kcal | Fat: 11.30g | Carbs: 0.08g | Prot: 0.13g
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Nutrition Facts - Similar
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Baked or Grilled Shrimp
per 1 medium - Calories: 8kcal | Fat: 0.25g | Carbs: 0.06g | Prot: 1.22g
Other sizes:
1 tiny - 2kcal
, 1 small - 6kcal
, 1 cup of - 223kcal
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Nutrition Facts - Similar
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Baked or Grilled Carp
per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 oz, boneless (yield after cooking) - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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Baked or Grilled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 cup of flaked - 166kcal
, 1 serving - 104kcal
, 1 fillet - 113kcal
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Nutrition Facts - Similar
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Baked or Grilled Haddock
per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes:
1 large - 732kcal
, 1 serving - 109kcal
, 1 small - 314kcal
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Nutrition Facts - Similar
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Baked or Grilled Sturgeon
per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Fish Stock
per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 5.27g
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Nutrition Facts - Similar
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