per 1 medium - Calories: 8kcal | Fat: 0.25g | Carbs: 0.06g | Prot: 1.22g
Other sizes: 1 tiny - 2kcal , 1 small - 6kcal , 1 cup of - 223kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 106kcal | Fat: 1.73g | Carbs: 0.91g | Prot: 20.31g
Other sizes: 1 medium - 6kcal , 1 small - 5kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Prot: 5.77g
Other sizes: 1 oz, boneless - 54kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, with bone (yield after cooking, bone removed) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 medium steak - 243kcal , 1 serving - 145kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Prot: 5.19g
Other sizes: 1 oz, boneless - 47kcal , 1 cup of flaked - 227kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 medium - 306kcal , 1 serving - 160kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 oz, without shell - 32kcal , 1 oz, raw, without shell, yield after cooking - 27kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar