per 1 small or thin cut - Calories: 94kcal | Fat: 4.48g | Carbs: 0.00g | Prot: 12.66g
Other sizes:
1 oz, with bone, raw, lean only - 34kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 32kcal
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per 1 small - Calories: 95kcal | Fat: 4.76g | Carbs: 0g | Prot: 12.15g
Other sizes:
1 cup of diced - 261kcal
, 1 medium - 106kcal
, 1 large - 145kcal
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per 1 cup of chopped or diced - Calories: 298kcal | Fat: 11.17g | Carbs: 0.00g | Prot: 46.26g
Other sizes:
1 unit - 136kcal
, 1 lb - 966kcal
, 100 g - 213kcal
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