spinach Calories and Nutritional Information

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11 to 20 of 128

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Fresh)

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 285 g frozen package yields - 70kcal , more... Nutrition Facts - Similar

Cut Spinach (Freshmark)

per 100g - Calories: 22kcal | Fat: 0.30g | Carbs: 2.00g | Prot: 2.70g Nutrition Facts - Similar

Hot Veg - Creamed Spinach & Pumpkin (Spur Steak Ranches)

per 1 serving - Calories: 158kcal | Fat: 10.70g | Carbs: 10.60g | Prot: 4.30g Nutrition Facts - Similar

Creamy Spinach & Honey Butternut (Woolworths)

per 100g - Calories: 130kcal | Fat: 10.30g | Carbs: 6.00g | Prot: 2.20g Nutrition Facts - Similar

Butternut, Spinach & Red Onion Bake (Woolworths)

per 100g - Calories: 47kcal | Fat: 2.80g | Carbs: 3.00g | Prot: 2.40g Nutrition Facts - Similar

Spinach Gnocchi (Forage and Feast)

per 1 serving (100g) - Calories: 147kcal | Fat: 0.50g | Carbs: 31.00g | Prot: 3.90g Nutrition Facts - Similar

Baby Spinach (Pick n Pay)

per 100g - Calories: 30kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 2.90g Nutrition Facts - Similar

Spinach & Lentil Bake (Dr. Oetker)

per 100g - Calories: 139kcal | Fat: 8.30g | Carbs: 11.00g | Prot: 4.80g Nutrition Facts - Similar

Related searches for: **spinach**
vegetables	onions	mushrooms
lettuce	carrots

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