I&J Flame Grills Garlic & Lemon Pepper Hake Calories and Nutritional Information

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Light & Crispy Lemon Fish (I&J)

per 1 serving (83g) - Calories: 148kcal | Fat: 6.70g | Carbs: 12.50g | Prot: 9.50g Nutrition Facts - Similar

Light & Crispy Crumbed Hake Portions (I&J)

per 100g - Calories: 214kcal | Fat: 11.20g | Carbs: 18.00g | Prot: 11.40g Nutrition Facts - Similar

Light & Crispy Crumbed Hake Fillet Portions (I&J)

per 1 serving (84g) - Calories: 175kcal | Fat: 9.20g | Carbs: 15.00g | Prot: 9.70g Nutrition Facts - Similar

Deep Water Hake Skin off Prime Medallions (I&J)

per 1 serving (90g) - Calories: 80kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 13.90g Nutrition Facts - Similar

Garlic

per 1 clove - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Prot: 0.19g
Other sizes: 1 tsp - 4kcal , 3 cloves - 13kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Garlic Powder

per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Prot: 0.47g
Other sizes: 1 tbsp - 28kcal , 100 g - 332kcal , more... Nutrition Facts - Similar

Lemon Puddings

per 100 g - Calories: 125kcal | Fat: 3.0g | Carbs: 25.0g | Prot: 0.1g , more... Nutrition Facts - Similar

Banana Pepper

per 100 g - Calories: 27kcal | Fat: 0.45g | Carbs: 5.35g | Prot: 1.66g
Other sizes: 1 cup - 33kcal , 1 small - 9kcal , 1 medium - 12kcal , more... Nutrition Facts - Similar

Serrano Pepper

per 100 g - Calories: 32kcal | Fat: 0.44g | Carbs: 6.7g | Prot: 1.74g
Other sizes: 1 cup of chopped - 34kcal , 1 pepper - 2kcal , 1 lb - 145kcal , more... Nutrition Facts - Similar

Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)

per 100 g - Calories: 95kcal | Fat: 0.69g | Carbs: 1.31g | Prot: 20.9g , more... Nutrition Facts - Similar

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