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Sliced Sandwich Ham
(Pick n Pay)
per 100g - Calories: 94kcal | Fat: 2.30g | Carbs: 3.00g | Prot: 15.50g
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Sliced Pepper Ham
(Pick n Pay)
per 100g - Calories: 122kcal | Fat: 3.80g | Carbs: 1.00g | Prot: 21.20g
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Sliced Gypsy Ham
(Pick n Pay)
per 100g - Calories: 105kcal | Fat: 4.60g | Carbs: 3.00g | Prot: 15.60g
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Sliced Alpen Ham Wood Smoked
(Pick n Pay)
per 100g - Calories: 224kcal | Fat: 17.20g | Carbs: 3.00g | Prot: 17.80g
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Sliced Silverside
(Pick n Pay)
per 1 serving (30g) - Calories: 48kcal | Fat: 2.10g | Carbs: 0.00g | Prot: 7.10g
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Cooked Ham
(Pick n Pay)
per 100g - Calories: 94kcal | Fat: 1.90g | Carbs: 1.00g | Prot: 18.00g
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Sliced Rusks
(Pick n Pay)
per 1 rusk (20g) - Calories: 80kcal | Fat: 2.10g | Carbs: 13.00g | Prot: 1.90g
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Pea & Ham Soup
(Pick n Pay)
per 1 serving (300g) - Calories: 155kcal | Fat: 3.30g | Carbs: 21.00g | Prot: 8.10g
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Sliced Beef Biltong
(Pick n Pay)
per 100g - Calories: 274kcal | Fat: 9.50g | Carbs: 3.00g | Prot: 46.90g
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Sliced Biltong Beef
(Pick n Pay)
per 100g - Calories: 274kcal | Fat: 9.50g | Carbs: 3.00g | Prot: 46.90g
Nutrition Facts
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