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Nutrition Facts
Serving Size
100 g
per serve
Energy
126 kj
30 kcal
Protein
0.80g
Carbohydrates
5.00g
Sugar
4.10g
Fat
0.10g
Saturated Fat
0.100g
Fibre
1.7g
Sodium
6mg
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Last updated: 19 Nov 21 12:30 PM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.1g
Carbs
5g
Prot
0.8g
There are 30 calories in 100 g of Pick n Pay Pumpkin.
Calorie Breakdown: 4% fat, 83% carbs, 13% prot.

Related Pumpkins from Pick n Pay:

Pumpkin Pie
Pumpkin Fritters

More products from Pick n Pay:

Sour Cream
Large Brown Tortilla Wrap (100 g)
Tropical Muesli
Olive Ciabatta
Creamy Mushroom Soup
  View all Pick n Pay Products

Other types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin
  View More Pumpkins Nutritional Info
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