Food database and calorie counter

Pick n Pay

Sliced Pepper Ham

Nutrition Facts

Serving Size

100 g

Energy

510 kj

122 kcal

Protein

21.20g

Carbohydrates

1.00g

Sugar

0.50g

Fat

3.80g

Saturated Fat

1.200g

Trans Fat

0.100g

Polyunsaturated Fat

0.900g

Monounsaturated Fat

1.700g

Fibre

1.3g

Sodium

911mg

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Last updated: 03 Nov 20 07:50 PM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (28%)

Protein (69%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

122

Fat

3.8g

Carbs

Prot

21.2g

There are 122 calories in 100 g of Pick n Pay Sliced Pepper Ham.

Calorie Breakdown: 28% fat, 3% carbs, 69% prot.

Related Ham from Pick n Pay:

Sliced Gypsy Ham
Rich & Creamy Pea & Ham Instant Soup
Sliced Sandwich Ham
Cooked Ham
Sliced Alpen Ham Wood Smoked
Shaved Chargrilled Ham

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Other types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
Minced Ham
	View More Ham Nutritional Info

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