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Nutrition Facts
Serving Size
100 g
per serve
Energy
214 kj
51 kcal
Protein
1.80g
Carbohydrates
10.40g
Sugar
3.00g
Fat
0.20g
Saturated Fat
0.000g
Cholesterol
0mg
Fibre
2.2g
Sodium
16mg
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Last updated: 08 Oct 22 10:44 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
51
Fat
0.2g
Carbs
10.4g
Prot
1.8g
There are 51 calories in 100 g of Nature's Garden Roasting Vegetables.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Related Mixed Vegetables from Nature's Garden:

Cauliflower Florets
Casserole Vegetables
Garden Mix
French Stir Fry
Peas, Carrots & Corn
Oriental Stir Fry
  View More Nature's Garden Mixed Vegetables Products

More products from Nature's Garden:

Mashed Potatoes
Broccoli Florets
Fusion Stir Fry
Country Stir Fry
Edamame Beans
  View all Nature's Garden Products

Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  View More Mixed Vegetables Nutritional Info
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