Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Protein
10.70g
Carbohydrates
2.00g
Sugar
1.90g
Fat
0.50g
Saturated Fat
0.400g
Trans Fat
0.100g
Monounsaturated Fat
0.200g
Cholesterol
5mg
Fibre
1.0g
Sodium
360mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Mar 23 02:52 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (8%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.5g
Carbs
2g
Prot
10.7g
There are 56 calories in 100 g of Lancewood Fat Free Cottage Cheese.
Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Full Fat Smooth Cottage Cheese Feta & Gherkin
Fat Free Smooth Cottage Cheese
Medium Fat Smooth Cottage Cheese (Cheese & Chives)
Cottage Cheese Smooth
Fat Free Smooth Cottage Cheese Plain
Smooth Creamed Cottage Cheese
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Granadilla Yoghurt
Dip Delite Chilli & Lime
Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat No Sugar Pear and Caramel
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin
Lancewood Medium Fat Smooth Cottage Cheese (Cheese & Chives)
Lancewood Medium Fat Cottage Cheese Balsamic & Onion
First Choice Low Fat Smooth Cottage Cheese
Lancewood Low Fat Chunky Cottage Cheese Chives
PnP Low Fat Cottage Cheese Chives


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.