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Kauai

Garden Cottage Pie

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
909 kj
217 kcal
Protein
7.70g
Carbohydrates
35.00g
Sugar
10.40g
Fat
3.50g
Saturated Fat
0.500g
Trans Fat
0.300g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
2.100g
Cholesterol
3mg
Fibre
6.7g
Sodium
1007mg
Last updated: 30 Oct 20 06:20 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
217
Fat
3.5g
Carbs
35g
Prot
7.7g
There are 217 calories in 1 serving (300 g) of Kauai Garden Cottage Pie.
Calorie Breakdown: 16% fat, 69% carbs, 15% prot.

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