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Nutrition Facts
Serving Size
100 g
per serve
Energy
410 kj
98 kcal
Protein
26.40g
Carbohydrates
0.60g
Fat
0.80g
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Last updated: 03 Jan 20 12:58 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (6%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
0.8g
Carbs
0.6g
Prot
26.4g
There are 98 calories in 100 g of John West Light Meat Solid Tuna in Salt Water.
Calorie Breakdown: 6% fat, 2% carbs, 92% prot.

Related Tuna from John West:

Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli
Light Meat Shredded Tuna in Sunflower Oil
Light Meat Solid Tuna in Brine
Light Meat Tuna with a Twist
Light Meat Shredded Tuna in Brine
Tuna Pieces with Lime & Black Pepper
  View More John West Tuna Products

Related Fish from John West:

Pink Salmon Pieces
Pilchards in Tomato Sauce

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Other types of Water:

Carbonated Water Unsweetened
Water
Tap Water
Water (Bottled)
Carbonated Water Sweetened
  View More Water Nutritional Info
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