Food database and calorie counter

Health Connection Wholefoods

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (35 g)

Energy

819 kj

196 kcal

Protein

10.60g

Carbohydrates

1.00g

Sugar

0.50g

Fat

17.20g

Saturated Fat

3.000g

Fibre

2.1g

Sodium

2mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 May 20 07:06 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (77%)

Protein (21%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

196

Fat

17.2g

Carbs

Prot

10.6g

There are 196 calories in 1/4 cup (35 g) of Health Connection Wholefoods Pumpkin Seeds.

Calorie Breakdown: 77% fat, 2% carbs, 21% prot.

Related Seeds from Health Connection Wholefoods:

Brown Linseeds
Sunflower Seeds
Flax & Coconut Porridge
Ultimate Seed Mix
Psyllium Husks
Hemp Seed Powder
	View More Health Connection Wholefoods Seeds Products

More products from Health Connection Wholefoods:

Cacao Powder
Hemp Seed Granola
Tahini
Organic Tamari
Whey Protein Concentrate
	View all Health Connection Wholefoods Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Wellness Warehouse Choc Fudge Crunch
	Health Connection Wholefoods Brown Linseeds
	Woolworths Multiseed Crackerbread
	Woolworths Dehulled Hemp Seeds
	Aleo Aloe Vera with Chia Seeds
	Woolworths Multiseed Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.