Food database and calorie counter  

1 package (285 g)

Zucchini (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
202 kj
48 kcal
Protein
3.29g
Carbohydrates
10.2g
Sugar
4.86g
Fat
0.37g
Saturated Fat
0.077g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
3.7g
Sodium
6mg
Potassium
619mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.37g
Carbs
10.2g
Prot
3.29g
There are 48 calories in 1 package (285 gram) of Zucchini (Frozen).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 package (285 g) 48
1 lb 77
1 package (1.35 kg) 231

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Cake
Zucchini Lasagna
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Baby Marrow & Sweet Potato Mash
Woolworths Sweetcorn & Butter Bean Patties
Woolworths Green Edamame Stir-Fry
Woolworths Beef & Courgette Lasagne
Andiccio24 Zucchini Base
The Health Food Co Zucchini Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.