| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (227 g)
Energy
940 kj
225 kcal
Protein
9.03g
Carbohydrates
42.31g
Sugar
42.31g
Fat
2.61g
Saturated Fat
1.684g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.717g
Cholesterol
11mg
Fibre
0g
Sodium
120mg
Potassium
402mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
225
|
|
Fat
2.61g
|
|
Carbs
42.31g
|
|
Prot
9.03g
|
| There are 225 calories in 1 serving of Yoghurt. |
| Calorie Breakdown: 10% fat, 74% carbs, 16% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
