| Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 cup
Energy
1386 kj
331 kcal
Protein
7.43g
Carbohydrates
70.35g
Sugar
0.59g
Fat
3.28g
Saturated Fat
0.462g
Polyunsaturated Fat
1.499g
Monounsaturated Fat
0.867g
Cholesterol
0mg
Fibre
6.7g
Sodium
32mg
Potassium
263mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
331
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Fat
3.28g
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Carbs
70.35g
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Prot
7.43g
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| There are 331 calories in a 3/4 cup of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
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