| Food database and calorie counter |
|
Yellow Whole Grain Corn Meal
|
Nutrition Facts
Serving Size
1 cup
Energy
1848 kj
442 kcal
Protein
9.91g
Carbohydrates
93.81g
Sugar
0.78g
Fat
4.38g
Saturated Fat
0.616g
Polyunsaturated Fat
1.998g
Monounsaturated Fat
1.157g
Cholesterol
0mg
Fibre
8.9g
Sodium
43mg
Potassium
350mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
442
|
|
Fat
4.38g
|
|
Carbs
93.81g
|
|
Prot
9.91g
|
| There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
