| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
892 kj
213 kcal
Protein
12.7g
Carbohydrates
37.88g
Fat
1.81g
Saturated Fat
0.476g
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.163g
Cholesterol
0mg
Sodium
18mg
Potassium
1089mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (7%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
1.81g
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Carbs
37.88g
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Prot
12.7g
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| There are 213 calories in 1 pound of Yardlong Bean. |
| Calorie Breakdown: 7% fat, 69% carbs, 23% prot. |
Common serving sizes:
Related types of Beans:
Related types of Vegetables:
See also:
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