| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1431 kj
342 kcal
Protein
11.2g
Carbohydrates
75.2g
Sugar
0.42g
Fat
2g
Saturated Fat
0.3g
Polyunsaturated Fat
1.008g
Monounsaturated Fat
0.283g
Cholesterol
0mg
Fibre
9.5g
Sodium
2mg
Potassium
389mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
2g
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Carbs
75.2g
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Prot
11.2g
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| There are 342 calories in 100 grams of Whole Wheat Hot Natural Cereal (Dry). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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