| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (164 g)
Energy
316 kj
75 kcal
Protein
2.49g
Carbohydrates
16.73g
Sugar
0.1g
Fat
0.44g
Saturated Fat
0.067g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
2.1g
Sodium
213mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
0.44g
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Carbs
16.73g
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Prot
2.49g
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| There are 75 calories in 1 serving of Whole Wheat Cereal. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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