| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1841 kj
440 kcal
Protein
6.35g
Carbohydrates
108.59g
Sugar
21.77g
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
13.6g
Sodium
64mg
Potassium
2649mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
440
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Fat
0.45g
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Carbs
108.59g
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Prot
6.35g
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| There are 440 calories in 1 pound of Waterchestnuts. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Water Chestnuts:
Related types of Vegetables:
See also:
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