| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (31 g)
Energy
572 kj
137 kcal
Protein
1.55g
Carbohydrates
22.82g
Sugar
11.62g
Fat
4.71g
Saturated Fat
1.19g
Polyunsaturated Fat
1.205g
Monounsaturated Fat
2.029g
Cholesterol
16mg
Fibre
0.6g
Sodium
97mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.71g
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Carbs
22.82g
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Prot
1.55g
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| There are 137 calories in 1 serving of Vanilla Wafers. |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Biscuits:
See also:
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