Food database and calorie counter  

Woolworths

Breakfast Oat Rusks

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
511 kj
122 kcal
Protein
2.20g
Carbohydrates
17.00g
Sugar
4.10g
Fat
4.50g
Saturated Fat
0.700g
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
1.400g
Cholesterol
4mg
Fibre
2.1g
Sodium
148mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Jan 24 05:58 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
4.5g
Carbs
17g
Prot
2.2g
There are 122 calories in 1 serving (28 g) of Woolworths Breakfast Oat Rusks.
Calorie Breakdown: 35% fat, 58% carbs, 8% prot.

Related Biscuits from Woolworths:

Fruit and Nut Rusks
Carrot and Pecan Rusks
Homestyle Butter Shortbread
Caramel Digestives
Beetroot & Multiseed Crackerbread
Home Style Butter Biscuits
  View More Woolworths Biscuits Products

More products from Woolworths:

Liver and Onion Spread
Frozen Stir-Fry Vegetable Mix
Rosemary and Sea Salt Potato Crisps
Raw Brazil Nuts
Smoked Salami Sticks
  View all Woolworths Products

Other types of Biscuits:

Plain Cookie
Chocolate Chip Biscuits (Soft Type)
Sugar Biscuits (Includes Vanilla)
Shortbread
Oatmeal Biscuits
Peanut Butter Biscuits
  View More Biscuits Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths No Added Sugar Muesli Rusks
D'Licious Choc Caramel Sandwich Biscuits
Woolworths Buttermilk Rusks
Wholesome Harvest Vanilla Cream Cookies
SPAR Oat-Crunch Creams
Schar Gluten Free Digestive Choc


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.