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Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Protein
1.36g
Carbohydrates
2.42g
Fat
0.3g
Saturated Fat
0.07g
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
1.7g
Sodium
277mg
Potassium
141mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (15%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.3g
Carbs
2.42g
Prot
1.36g
There are 14 calories in 100 grams of Turnip Greens (Solids and Liquids, Canned).
Calorie Breakdown: 15% fat, 54% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 14
1/2 cup 16
1 can, 425 g (303 x 406) 60
1 lb 64

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Turnip Greens
Turnip Greens (Frozen)
Turnip Greens (No Salt Added, Canned)
Turnip Greens and Turnips (Frozen)
Asparagus (Solids and Liquids, Canned)
  View More
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