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Turnip Greens (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
69 kj
16 kcal
Protein
1.59g
Carbohydrates
2.83g
Fat
0.35g
Saturated Fat
0.082g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
2g
Sodium
324mg
Potassium
165mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (15%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.35g
Carbs
2.83g
Prot
1.59g
There are 16 calories in a 1/2 cup of Turnip Greens (Solids and Liquids, Canned).
Calorie Breakdown: 15% fat, 54% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 14
1/2 cup 16
1 can, 425 g (303 x 406) 60
1 lb 64

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Turnip Greens
Turnip Greens (Frozen)
Turnip Greens (No Salt Added, Canned)
Turnip Greens and Turnips (Frozen)
Asparagus (Solids and Liquids, Canned)
  View More
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