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Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
1.36g
Carbohydrates
2.81g
Sugar
0.42g
Fat
0.3g
Saturated Fat
0.07g
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
1.3g
Sodium
29mg
Potassium
141mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.3g
Carbs
2.81g
Prot
1.36g
There are 19 calories in 100 grams of Turnip Greens (No Salt Added, Canned).
Calorie Breakdown: 14% fat, 58% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 19
1 cup 27
1 lb 86

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Turnip Greens
Turnip Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens and Turnips (Frozen)
Potatoes (Drained Solids, No Salt Added, Canned)
  View More
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